Herjulia's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013

Diet Calendar Entry for 16 May 2013:
2078 kcal Fat: 54.96g | Prot: 42.24g | Carb: 365.86g.   Breakfast: 1% Fat Milk, Dry Roasted Hulled Sunflower Seeds, Bing Cherries, Natural Granola - Oats & Honey. Lunch: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Sesame Oil, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Cantaloupe Melons, French Fries (Small), Chocolate Sandwich Cookies, Filet-O-Fish. Snacks/Other: Dry Roasted Edamame, Gala Apples, Smooth Peanut Butter (with Salt), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Raisins, Celery. more...
on diet Ornish Diet  



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