joeyukon's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
251.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1150 kcal Fat: 5.00g | Prot: 86.00g | Carb: 180.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fat Free Milk, Fat Free Milk. Dinner: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, 2% Reduced Fat Milk, Fat Free Milk, Fat Free Milk. more...
6109 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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