Weigh In record (no journal entry) for 16 May 2013
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1150 kcal
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Fat: 5.00g | Prot: 86.00g | Carb: 180.00g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fat Free Milk, Fat Free Milk. Dinner: 2% Reduced Fat Milk, Fat Free Milk, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Fat Free Milk. more...
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6109 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 4 hours, Resting - 1 hour, Desk Work - 3 hours, Driving - 3 hours. more...
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steady weight
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