Weigh In record (no journal entry) for 16 May 2013
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225.0 lb
Lost so far: 25.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1955 kcal
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Fat: 73.56g | Prot: 190.59g | Carb: 132.62g.
Breakfast: Quick 1-Minute Oats, Brown Sugar, Quick 1-Minute Oats, Brown Sugar, Coffee. Lunch: Swiss Cheese, White Bread, Sliced Ham (Regular, Approx. 11% Fat), peanuts, roasted salted, Coffee, Chicken Breast (Skin Not Eaten), Light Fat Free Yogurt - Strawberry. Dinner: Chicken Breast. Snacks/Other: 1% Fat Milk, 100% Whey Gold Standard. more...
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losing 2.3 lb a week
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Mike of Breaburn's weight history
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