RuchirGodura's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
186.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
734 kcal Fat: 15.13g | Prot: 26.26g | Carb: 134.59g.   Breakfast: Mangos , Coffee with Milk, Almonds , Litchis , Sprouts. Lunch: Steamed Rice, Chickpeas. more...
2487 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
on diet RuchirGodura's own diet   losing 4.9 lb a week

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