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RuchirGodura
Journal
16 May 13
RuchirGodura's Journal, 16 May 2013
RuchirGodura's Profile
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Weigh In record (no journal entry) for 16 May 2013
186.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
734 kcal
Fat: 15.13g | Prot: 26.26g | Carb: 134.59g.
Breakfast:
Sprouts, Litchis , Almonds , Coffee with Milk, Mangos .
Lunch:
Chickpeas, Steamed Rice.
more...
2487 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes.
more...
losing 4.9 lb a week
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