Weigh In record (no journal entry) for 16 May 2013
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1936 kcal
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Fat: 47.15g | Prot: 59.09g | Carb: 162.90g.
Breakfast: Yoghurt Griekse Stijl, Thee, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Appels, Lijnzaad, Pindakaas met Stukjes Noot, Volkoren Brood, Volkoren Brood. Dinner: Gebakken of Geroosterde Garnalen, Sauvignon Blanc, Bier. more...
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losing 0.1 lb a week
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mama-ing's weight history
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