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At night after. Exercising
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1471 kcal
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Fat: 29.51g | Prot: 85.54g | Carb: 222.51g.
Breakfast: French Vanilla Coffee Creamer, Regular Coffee, Morning Express English Muffin Sandwich with Egg Whites & Cheese, 100% Juice Smoothie - Mighty Mango (Bottle). Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Chipotle Lime Crispy Fingers, Sweet Peas, Balsamic Vinegar. Snacks/Other: Monster Rehab, crystal farms light jalapeno pepper, Light Strawberry Yogurt with 100% Natural Lowfat Granola. more...
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2214 kcal
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Activities & Exercise:
Standing - 1 hour, Zumba 133 - 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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