Llolanda's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
139.0 lb Lost so far: 3.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1023 kcal Fat: 25.39g | Prot: 28.29g | Carb: 179.63g.   Breakfast: French Vanilla Coffee Creamer, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Caramel Macchiato (Venti), Mexican Pizza. Snacks/Other: Navels Oranges, Navels Orange. more...
1867 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Llolanda's own diet   losing 0.9 lb a week

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mfordnc joined group 40 Somethings to Lose more than 50 lbs..
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eileenguyen recorded a Journal Entry.