aliss90's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
129.6 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1198 kcal Fat: 49.93g | Prot: 79.26g | Carb: 104.17g.   Breakfast: Café con Leche Semi Descremada, Palmera Gigante de Chocolate, Barritas 2 Chocolates, Nestea al Limón sin Azúcares . Lunch: Calamares en Su Tinta, Puré de Patatas con Leche (Fresca), Picos Artesanos. Dinner: Berberechos, Jamón Serrano, Queso Curado de Oveja, Picos Artesanos. Snacks/Other: Yogur, Chorizo. more...
1821 kcal Activities & Exercise: Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet aliss90's own diet   losing 9.3 lb a week

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aliss90 recorded a Journal Entry and a Weight Entry at 133.4 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 133.2 lb.
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aliss90 recorded a Journal Entry and a Weight Entry at 131.6 lb.

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