Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Sustituto de Crema (en Polvo), Mayonesa, Piña, Edulcorantes (Paquetes de Splenda, Sacarosa), Tomates Rojos, Pechuga de Pavo, Café, Jugo de Naranja Recién Exprimido, Queso Natural, Pan Blanco (Bajas Calorías), Salsa de Tomate, Apio, Margarina (de Aceite Vegetal, al 20% de Grasa), Lechuga de Hoja Verde. Lunch: Salsa Barbecue, Sopes, Coca-Cola Zero, Patacones, Pollo (Apanado y Frito), Tomates Rojos, Frijoles Refritos (Enlatados), Fondue de Queso. Dinner: Trucha al Horno o a la Parrilla, Remolachas Cocidas (Frescas), Chayote (Fruta con Sal, Deshidratada, Cocinada). Snacks/Other: Melón, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Galletas de Avena. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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