Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Sustituto de Crema (en Polvo), Mayonesa, Pechuga de Pavo, Lechuga de Hoja Verde, Tomates Rojos, Queso Natural, Café, Pan Blanco (Bajas Calorías), Edulcorantes (Paquetes de Splenda, Sacarosa), Salsa de Tomate, Apio, Piña, Margarina (de Aceite Vegetal, al 20% de Grasa), Jugo de Naranja Recién Exprimido. Lunch: Sopes, Frijoles Refritos (Enlatados), Fondue de Queso, Salsa Barbecue, Tomates Rojos, Pollo (Apanado y Frito), Patacones, Coca-Cola Zero. Dinner: Chayote (Fruta con Sal, Deshidratada, Cocinada), Remolachas Cocidas (Frescas), Trucha al Horno o a la Parrilla. Snacks/Other: Melón, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Galletas de Avena. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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