Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Mayonesa, Margarina (de Aceite Vegetal, al 20% de Grasa), Piña, Salsa de Tomate, Edulcorantes (Paquetes de Splenda, Sacarosa), Tomates Rojos, Pechuga de Pavo, Sustituto de Crema (en Polvo), Café, Pan Blanco (Bajas Calorías), Jugo de Naranja Recién Exprimido, Queso Natural, Lechuga de Hoja Verde, Apio. Lunch: Sopes, Frijoles Refritos (Enlatados), Tomates Rojos, Salsa Barbecue, Fondue de Queso, Patacones, Coca-Cola Zero, Pollo (Apanado y Frito). Dinner: Chayote (Fruta con Sal, Deshidratada, Cocinada), Remolachas Cocidas (Frescas), Trucha al Horno o a la Parrilla. Snacks/Other: Café, Melón, Edulcorantes (Paquetes de Splenda, Sacarosa), Galletas de Avena. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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