Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Mayonesa, Piña, Apio, Tomates Rojos, Café, Salsa de Tomate, Edulcorantes (Paquetes de Splenda, Sacarosa), Margarina (de Aceite Vegetal, al 20% de Grasa), Jugo de Naranja Recién Exprimido, Pan Blanco (Bajas Calorías), Pechuga de Pavo, Sustituto de Crema (en Polvo), Queso Natural, Lechuga de Hoja Verde. Lunch: Tomates Rojos, Coca-Cola Zero, Sopes, Pollo (Apanado y Frito), Patacones, Salsa Barbecue, Frijoles Refritos (Enlatados), Fondue de Queso. Dinner: Chayote (Fruta con Sal, Deshidratada, Cocinada), Trucha al Horno o a la Parrilla, Remolachas Cocidas (Frescas). Snacks/Other: Café, Melón, Edulcorantes (Paquetes de Splenda, Sacarosa), Galletas de Avena. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janid's own diet



Janid's weight history


Janid's Recent Activity

Janid's Own Activity

No recent activity.

Janid's Buddies

No recent activity.

Other Member Diet Recent Activity

TanyaRenee74 supported Vicki 72's Journal Entry.
ejpike recorded a Weigh In at 116.6 lb.
Moonwisp recorded a Journal Entry and a Weigh In at 278.5 lb.
hollywoodjaybird recorded a Weigh In at 172.0 lb.
eva_mac recorded a Weigh In at 152.8 lb.
millerm40 commented on runrgrrll's Journal Entry.
hpwatson updated their Food Diary.
Logan179 recorded a Weigh In at 141.4 lb.