Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Pan Blanco (Bajas Calorías), Café, Mayonesa, Tomates Rojos, Piña, Pechuga de Pavo, Margarina (de Aceite Vegetal, al 20% de Grasa), Sustituto de Crema (en Polvo), Queso Natural, Edulcorantes (Paquetes de Splenda, Sacarosa), Salsa de Tomate, Lechuga de Hoja Verde, Apio, Jugo de Naranja Recién Exprimido. Lunch: Sopes, Fondue de Queso, Salsa Barbecue, Frijoles Refritos (Enlatados), Tomates Rojos, Pollo (Apanado y Frito), Coca-Cola Zero, Patacones. Dinner: Remolachas Cocidas (Frescas), Trucha al Horno o a la Parrilla, Chayote (Fruta con Sal, Deshidratada, Cocinada). Snacks/Other: Café, Melón, Galletas de Avena, Edulcorantes (Paquetes de Splenda, Sacarosa). more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janid's own diet



Janid's weight history


Janid's Recent Activity

Janid's Own Activity

No recent activity.

Janid's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
Lisabagel recorded a Weigh In at 154.0 lb.
Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.
nmgma00 recorded a Weigh In at 177.0 lb.
Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.