Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Café, Mayonesa, Pechuga de Pavo, Piña, Apio, Lechuga de Hoja Verde, Sustituto de Crema (en Polvo), Edulcorantes (Paquetes de Splenda, Sacarosa), Pan Blanco (Bajas Calorías), Salsa de Tomate, Tomates Rojos, Margarina (de Aceite Vegetal, al 20% de Grasa), Jugo de Naranja Recién Exprimido, Queso Natural. Lunch: Salsa Barbecue, Tomates Rojos, Fondue de Queso, Frijoles Refritos (Enlatados), Pollo (Apanado y Frito), Patacones, Coca-Cola Zero, Sopes. Dinner: Remolachas Cocidas (Frescas), Chayote (Fruta con Sal, Deshidratada, Cocinada), Trucha al Horno o a la Parrilla. Snacks/Other: Galletas de Avena, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Melón. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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cantwell12 recorded a Weigh In at 152.1 lb.
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sharon128 supported Yolanda9179's Journal Entry.
vshands supported btcowboy1's Weigh In.
Kakesim recorded a Journal Entry and a Weigh In at 145.8 lb.