Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Jugo de Naranja Recién Exprimido, Mayonesa, Margarina (de Aceite Vegetal, al 20% de Grasa), Piña, Tomates Rojos, Café, Pan Blanco (Bajas Calorías), Edulcorantes (Paquetes de Splenda, Sacarosa), Salsa de Tomate, Apio, Queso Natural, Sustituto de Crema (en Polvo), Lechuga de Hoja Verde, Pechuga de Pavo. Lunch: Pollo (Apanado y Frito), Coca-Cola Zero, Patacones, Fondue de Queso, Tomates Rojos, Salsa Barbecue, Frijoles Refritos (Enlatados), Sopes. Dinner: Remolachas Cocidas (Frescas), Trucha al Horno o a la Parrilla, Chayote (Fruta con Sal, Deshidratada, Cocinada). Snacks/Other: Galletas de Avena, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Melón. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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