Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Queso Natural, Jugo de Naranja Recién Exprimido, Café, Sustituto de Crema (en Polvo), Mayonesa, Pechuga de Pavo, Piña, Lechuga de Hoja Verde, Tomates Rojos, Salsa de Tomate, Pan Blanco (Bajas Calorías), Edulcorantes (Paquetes de Splenda, Sacarosa), Apio, Margarina (de Aceite Vegetal, al 20% de Grasa). Lunch: Pollo (Apanado y Frito), Coca-Cola Zero, Patacones, Frijoles Refritos (Enlatados), Tomates Rojos, Salsa Barbecue, Fondue de Queso, Sopes. Dinner: Remolachas Cocidas (Frescas), Trucha al Horno o a la Parrilla, Chayote (Fruta con Sal, Deshidratada, Cocinada). Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Galletas de Avena, Melón, Café. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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