Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Queso Natural, Jugo de Naranja Recién Exprimido, Café, Piña, Tomates Rojos, Edulcorantes (Paquetes de Splenda, Sacarosa), Sustituto de Crema (en Polvo), Apio, Mayonesa, Pan Blanco (Bajas Calorías), Salsa de Tomate, Lechuga de Hoja Verde, Pechuga de Pavo, Margarina (de Aceite Vegetal, al 20% de Grasa). Lunch: Coca-Cola Zero, Tomates Rojos, Sopes, Pollo (Apanado y Frito), Patacones, Fondue de Queso, Salsa Barbecue, Frijoles Refritos (Enlatados). Dinner: Trucha al Horno o a la Parrilla, Remolachas Cocidas (Frescas), Chayote (Fruta con Sal, Deshidratada, Cocinada). Snacks/Other: Melón, Galletas de Avena, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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