Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Café, Mayonesa, Tomates Rojos, Edulcorantes (Paquetes de Splenda, Sacarosa), Jugo de Naranja Recién Exprimido, Pan Blanco (Bajas Calorías), Salsa de Tomate, Piña, Apio, Pechuga de Pavo, Queso Natural, Sustituto de Crema (en Polvo), Lechuga de Hoja Verde, Margarina (de Aceite Vegetal, al 20% de Grasa). Lunch: Fondue de Queso, Sopes, Tomates Rojos, Coca-Cola Zero, Pollo (Apanado y Frito), Patacones, Salsa Barbecue, Frijoles Refritos (Enlatados). Dinner: Trucha al Horno o a la Parrilla, Chayote (Fruta con Sal, Deshidratada, Cocinada), Remolachas Cocidas (Frescas). Snacks/Other: Café, Galletas de Avena, Edulcorantes (Paquetes de Splenda, Sacarosa), Melón. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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