Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Piña, Jugo de Naranja Recién Exprimido, Apio, Pan Blanco (Bajas Calorías), Margarina (de Aceite Vegetal, al 20% de Grasa), Pechuga de Pavo, Queso Natural, Lechuga de Hoja Verde, Tomates Rojos, Mayonesa, Salsa de Tomate, Café, Sustituto de Crema (en Polvo), Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Pollo (Apanado y Frito), Frijoles Refritos (Enlatados), Sopes, Fondue de Queso, Patacones, Tomates Rojos, Salsa Barbecue, Coca-Cola Zero. Dinner: Chayote (Fruta con Sal, Deshidratada, Cocinada), Remolachas Cocidas (Frescas), Trucha al Horno o a la Parrilla. Snacks/Other: Melón, Galletas de Avena, Café, Edulcorantes (Paquetes de Splenda, Sacarosa). more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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