Janid's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
162.3 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2554 kcal Fat: 114.94g | Prot: 141.91g | Carb: 248.68g.   Breakfast: Margarina (de Aceite Vegetal, al 20% de Grasa), Salsa de Tomate, Apio, Jugo de Naranja Recién Exprimido, Queso Natural, Tomates Rojos, Edulcorantes (Paquetes de Splenda, Sacarosa), Pan Blanco (Bajas Calorías), Lechuga de Hoja Verde, Café, Pechuga de Pavo, Mayonesa, Piña, Sustituto de Crema (en Polvo). Lunch: Salsa Barbecue, Tomates Rojos, Sopes, Frijoles Refritos (Enlatados), Patacones, Fondue de Queso, Pollo (Apanado y Frito), Coca-Cola Zero. Dinner: Trucha al Horno o a la Parrilla, Chayote (Fruta con Sal, Deshidratada, Cocinada), Remolachas Cocidas (Frescas). Snacks/Other: Café, Melón, Edulcorantes (Paquetes de Splenda, Sacarosa), Galletas de Avena. more...
2488 kcal Activities & Exercise: Desk Work - 9 hours and 36 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 5 hours. more...
on diet Janid's own diet   losing 1.5 lb a week

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