junams80's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
143.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1896 kcal Fat: 80.44g | Prot: 74.73g | Carb: 223.53g.   Breakfast: Roggenbrot, Süßstoff Tabletten , Kaffee mit Milch, Gouda Mittelalt, Kirschtomaten. Lunch: Sahne Joghurt nach Griechischer Art, Klare Gemüsebrühe, Passierte Tomaten, Basmati-Reis, Rote Paprika, Olivenöl, Zucchini, Rote Zwiebeln, Bananen. Dinner: Parmesan (Gerieben), Rote Paprika, Ei, Grüne Erbsen. Snacks/Other: Schokocroissant, Roggenbrot, Braeburn Äpfeln, Latte Macchiato, Energie Bombe, Gouda Mittelalt, Kirschtomaten, Weingummis. more...
2581 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet junams80's own diet   losing 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for junams80's own diet

junams80's weight history

junams80's Recent Activity

junams80's Own Activity

No recent activity.

junams80's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Food Diary.
kathryn63 recorded a Weigh In at 151.0 lb.
Julia Writer recorded a Weigh In at 180.0 lb.
ChicaLean supported FullaBella's Journal Entry.
jmb3450 supported Socolova's Journal Entry.
mars2kids recorded a Journal Entry.
lori0963 added Jenifa75's Homemade Onion Soup recipe to their cook book.
KMPeeks recorded a Weigh In at 124.6 lb.