junams80's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
143.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1896 kcal Fat: 80.44g | Prot: 74.73g | Carb: 223.53g.   Breakfast: Roggenbrot, Kirschtomaten, Süßstoff Tabletten , Kaffee mit Milch, Gouda Mittelalt. Lunch: Passierte Tomaten, Klare Gemüsebrühe, Basmati-Reis, Sahne Joghurt nach Griechischer Art, Rote Zwiebeln, Rote Paprika, Olivenöl, Bananen, Zucchini. Dinner: Grüne Erbsen, Rote Paprika, Parmesan (Gerieben), Ei. Snacks/Other: Kirschtomaten, Braeburn Äpfeln, Schokocroissant, Roggenbrot, Weingummis, Energie Bombe, Gouda Mittelalt, Latte Macchiato. more...
2581 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet junams80's own diet   losing 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for junams80's own diet

junams80's weight history

junams80's Recent Activity

junams80's Own Activity

No recent activity.

junams80's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Instantcrazy's Journal Entry.
mmessick recorded a Weigh In at 170.0 lb.
Sylwa updated their Food Diary.
Antonio868 recorded a Weigh In at 185.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
theskinnylife recorded a Weigh In at 117.0 lb.
crittermom updated their Food Diary.
DDM39 recorded a Weigh In at 173.4 lb.