junams80's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
143.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1896 kcal Fat: 80.44g | Prot: 74.73g | Carb: 223.53g.   Breakfast: Roggenbrot, Süßstoff Tabletten , Kaffee mit Milch, Gouda Mittelalt, Kirschtomaten. Lunch: Sahne Joghurt nach Griechischer Art, Klare Gemüsebrühe, Passierte Tomaten, Basmati-Reis, Rote Paprika, Olivenöl, Zucchini, Rote Zwiebeln, Bananen. Dinner: Parmesan (Gerieben), Rote Paprika, Ei, Grüne Erbsen. Snacks/Other: Schokocroissant, Roggenbrot, Braeburn Äpfeln, Latte Macchiato, Energie Bombe, Gouda Mittelalt, Kirschtomaten, Weingummis. more...
2581 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet junams80's own diet   losing 2.4 lb a week

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