koullouri's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
121.0 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1213 kcal Fat: 41.61g | Prot: 50.65g | Carb: 160.37g.   Breakfast: Frosted Corn Flakes, Reduced Fat Milk, Cheese Bread. Lunch: Pasta with Carbonara Sauce, Large Hamburger with Condiments and Vegetables. Dinner: Cereal. Snacks/Other: Turkey Ham, Cookie. more...
on diet koullouri's own diet  

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