koullouri's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
121.0 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1213 kcal Fat: 41.61g | Prot: 50.65g | Carb: 160.37g.   Breakfast: Cheese Bread, Reduced Fat Milk, Frosted Corn Flakes. Lunch: Large Hamburger with Condiments and Vegetables, Pasta with Carbonara Sauce. Dinner: Cereal. Snacks/Other: Cookie, Turkey Ham. more...
on diet koullouri's own diet  

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