jackw's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
3728 kcal Fat: 148.17g | Prot: 206.74g | Carb: 410.05g.   Breakfast: Orange Smooth Multihealth Fiber, Bananas, Coffee (Brewed From Grounds), Instant Oatmeal - Blueberries & Cream, Sweet'N Low Sugar Substitute, Grapes. Lunch: Portabella Mushrooms, Broccoli, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinaigrette Dressing. Dinner: Chicken Stir Fry Pocket (Small). Snacks/Other: Chicken Penne, Potato Chips, Bananas, Light Fat Free Yogurt - Red Raspberry, Trail Mix. more...
3090 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours, Resting - 7 hours and 45 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes. more...
on diet jackw's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jackw's own diet



jackw's weight history


jackw's Recent Activity

jackw's Own Activity

No recent activity.

jackw's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Princess Tam-Tam recorded a Weigh In at 162.0 lb.
Opochan commented on their Journal Entry.
lulu_17 recorded a Weigh In at 268.5 lb.
56colleem commented on their Weigh In.
yan_pavel updated their Food Diary.
behindthemagic recorded a Journal Entry and a Weigh In at 249.6 lb.