jackw's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
3728 kcal Fat: 148.17g | Prot: 206.74g | Carb: 410.05g.   Breakfast: Sweet'N Low Sugar Substitute, Instant Oatmeal - Blueberries & Cream, Coffee (Brewed From Grounds), Bananas, Orange Smooth Multihealth Fiber, Grapes. Lunch: Broccoli, Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast, Portabella Mushrooms. Dinner: Chicken Stir Fry Pocket (Small). Snacks/Other: Chicken Penne, Bananas, Trail Mix, Light Fat Free Yogurt - Red Raspberry, Potato Chips. more...
3090 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours, Resting - 7 hours and 45 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes. more...
on diet jackw's own diet   losing 0.9 lb a week

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