jackw's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
3728 kcal Fat: 148.17g | Prot: 206.74g | Carb: 410.05g.   Breakfast: Instant Oatmeal - Blueberries & Cream, Grapes, Bananas, Orange Smooth Multihealth Fiber, Sweet'N Low Sugar Substitute, Coffee (Brewed From Grounds). Lunch: Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Portabella Mushrooms. Dinner: Chicken Stir Fry Pocket (Small). Snacks/Other: Trail Mix, Light Fat Free Yogurt - Red Raspberry, Bananas, Potato Chips, Chicken Penne. more...
3090 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours, Resting - 7 hours and 45 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes. more...
on diet jackw's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jackw's weight history

jackw's Recent Activity

jackw's Own Activity

No recent activity.

jackw's Buddies

No recent activity.

Other Member Diet Recent Activity

Raspepper supported Stonelluxe's Weigh In.
Stonelluxe recorded a Weigh In at 100.0 lb.
ravisuhasaria recorded a Weigh In at 180.0 lb.
LadyinDenim commented on Kimberly Dawn 65's Journal Entry.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.