jackw's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
3728 kcal Fat: 148.17g | Prot: 206.74g | Carb: 410.05g.   Breakfast: Instant Oatmeal - Blueberries & Cream, Grapes, Bananas, Orange Smooth Multihealth Fiber, Sweet'N Low Sugar Substitute, Coffee (Brewed From Grounds). Lunch: Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Portabella Mushrooms. Dinner: Chicken Stir Fry Pocket (Small). Snacks/Other: Trail Mix, Light Fat Free Yogurt - Red Raspberry, Bananas, Potato Chips, Chicken Penne. more...
3090 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours, Resting - 7 hours and 45 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes. more...
on diet jackw's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jackw's weight history


jackw's Recent Activity

jackw's Own Activity

No recent activity.

jackw's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 153.0 lb.
Nastasia1993 supported Rochelle Pasco's Journal Entry.
Catdaddy327 recorded a Weight Entry at 213.6 lb.
gianlucapoliska recorded a Weight Entry at 176.5 lb.
filipafalcao recorded a Weight Entry at 119.0 lb.
Cloudsurfn recorded a Weight Entry at 181.2 lb.
billtech66 supported michi180's Journal Entry.
Qualidade Vida recorded a Weight Entry at 209.4 lb.