jackw's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
3728 kcal Fat: 148.17g | Prot: 206.74g | Carb: 410.05g.   Breakfast: Orange Smooth Multihealth Fiber, Bananas, Coffee (Brewed From Grounds), Sweet'N Low Sugar Substitute, Instant Oatmeal - Blueberries & Cream, Grapes. Lunch: Portabella Mushrooms, Broccoli, Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Stir Fry Pocket (Small). Snacks/Other: Chicken Penne, Trail Mix, Bananas, Light Fat Free Yogurt - Red Raspberry, Potato Chips. more...
3090 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours, Resting - 7 hours and 45 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes. more...
on diet jackw's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jackw's own diet



jackw's weight history


jackw's Recent Activity

jackw's Own Activity

No recent activity.

jackw's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Illinifan's Weigh In.
simpsonaj194 recorded a Weigh In at 203.9 lb.
baangd commented on Carolinebee999's Journal Entry.
alphamares commented on malindapugh-miller's Journal Entry.
tasneem33 recorded a Weigh In at 159.8 lb.
MelWalford recorded a Weigh In at 161.2 lb.
DenillJuriya recorded a Weigh In at 143.3 lb.
zaxius updated their Food Diary.