kellyst11's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
110.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
883 kcal Fat: 44.36g | Prot: 52.22g | Carb: 69.62g.   Breakfast: 純豆漿, Fried Egg , Bacon. Lunch: Blueberries, Strawberries , Sugar Blend, 純豆漿. Dinner: Fried or Battered Breaded Floured Shrimp, Miso Soup. Snacks/Other: Grapes, Excellence Dark Chocolate 70%, Ming Fai Shrimp Crackers , Milk. more...
on diet kellyst11's own diet   gaining 0.7 lb a week

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