Cleromancer's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
244.9 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1862 kcal Fat: 69.78g | Prot: 88.34g | Carb: 118.53g.   Breakfast: Apples, Plums, Cherry Tomatoes. Lunch: White Wine, Carrots, Celery, Steamed or Poached Cod. Dinner: Double Whopper, Chicken Nuggets (6). more...
3441 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Cleromancer's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cleromancer's own diet



Cleromancer's weight history


Cleromancer's Recent Activity

Cleromancer's Own Activity

Cleromancer recorded a Weigh In at 252.2 lb.
Cleromancer recorded a Weigh In at 245.4 lb.
Cleromancer recorded a Weigh In at 247.4 lb.
Cleromancer recorded a Weigh In at 243.6 lb.

Cleromancer's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
C67241 commented on lsfightbak's Journal Entry.
notlivingonramen supported gingin40's Journal Entry.
cowgurlhrdwr recorded a Weigh In at 143.2 lb.
Sweeet2th commented on their Journal Entry.
Ali5on updated their Exercise Diary.
czastrow updated their Exercise Diary.
mdilullo recorded a Weigh In at 179.7 lb.