Cleromancer's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
244.9 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1862 kcal Fat: 69.78g | Prot: 88.34g | Carb: 118.53g.   Breakfast: Plums, Apples, Cherry Tomatoes. Lunch: Celery, Carrots, Steamed or Poached Cod, White Wine. Dinner: Double Whopper, Chicken Nuggets (6). more...
3441 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Cleromancer's own diet   losing 1.5 lb a week



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