Cleromancer's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
244.9 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1862 kcal Fat: 69.78g | Prot: 88.34g | Carb: 118.53g.   Breakfast: Apples, Plums, Cherry Tomatoes. Lunch: White Wine, Carrots, Celery, Steamed or Poached Cod. Dinner: Double Whopper, Chicken Nuggets (6). more...
3441 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Cleromancer's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cleromancer's own diet



Cleromancer's weight history


Cleromancer's Recent Activity

Cleromancer's Own Activity

Cleromancer recorded a Weigh In at 245.4 lb.
Cleromancer recorded a Weigh In at 247.4 lb.
Cleromancer recorded a Weigh In at 243.6 lb.
Cleromancer recorded a Weigh In at 247.4 lb.

Cleromancer's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy supported liam8282's Journal Entry.
macca59 recorded a Weigh In at 249.1 lb.
kattay supported dreamcatcher10's Journal Entry.
Donna Mashburn supported Ninahad's Weigh In.
henballs recorded a Weigh In at 166.0 lb.
ChrisSpark supported PinkRose88's Journal Entry.
bmatsuyama recorded a Weigh In at 168.6 lb.
Bejemot recorded a Weigh In at 187.4 lb.