Cleromancer's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
244.9 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1862 kcal Fat: 69.78g | Prot: 88.34g | Carb: 118.53g.   Breakfast: Cherry Tomatoes, Plums, Apples. Lunch: Steamed or Poached Cod, Celery, Carrots, White Wine. Dinner: Double Whopper, Chicken Nuggets (6). more...
3441 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Cleromancer's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cleromancer's own diet



Cleromancer's weight history


Cleromancer's Recent Activity

Cleromancer's Own Activity

Cleromancer recorded a Weigh In at 253.5 lb.
Cleromancer recorded a Weigh In at 257.1 lb.
Cleromancer recorded a Weigh In at 258.8 lb.
Cleromancer recorded a Weigh In at 258.4 lb.

Cleromancer's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 120.0 lb.
Flatblister recorded a Weigh In at 185.0 lb.
Paulrutter recorded a Weigh In at 189.6 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 156.5 lb.
alysojuriya recorded a Journal Entry.
Ana Freire and Tatyantunes are now buddies.