Weigh In record (no journal entry) for 15 May 2013
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1503 kcal
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Fat: 14.56g | Prot: 88.45g | Carb: 275.02g.
Breakfast: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Egg White, Toasted Multigrain Bread, Onions, Tomatoes, Zucchini, Milk (Nonfat), Dried Cranberries. Lunch: Carrots, Tomatoes, Cooked Lentils, Baked or Broiled Fish, White Rice, Mixed Salad Greens. Dinner: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Milk (Nonfat), Bananas. Snacks/Other: Pineapple. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Maris1013's weight history
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