Skate mom's Journal, 07 September 2010

I am preparing my body for the HCG diet. In about a month I will be starting it. Prior to that I'm seeing how my body does on 700 calories or less. I work out 5 daysa week and hour and a half at the gym every day there doing cardio and weights so I feel as if taking in those extra couple hundred calories is important for me. I've spoken to others who have been successful on the HCG diet and they didn't exercise at all. My goal is to look and feel healthy while losing weight. I would like to lose it as fast as it will go off. Today is day 3 of not drinking alchohol. I am feeling good.
215.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2010:
794 kcal Fat: 32.41g | Prot: 56.10g | Carb: 69.89g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, latte, Mor Beverage, hard boiled egg. Lunch: ice tea, chicken salad wrap. Snacks/Other: peanut butter, celery. more...
3272 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Simeon's hCG protocol



Skate mom's weight history


Skate mom's Recent Activity

Skate mom's Own Activity

No recent activity.

Skate mom's Buddies

No recent activity.

Other Member Diet Recent Activity

katerinaki_F recorded a Weigh In at 140.0 lb.
cgroth recorded a Weigh In at 247.6 lb.
wholefoodnut commented on Suzy May Blackfly's Journal Entry.
Nightshade03 updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 171.2 lb.
bfsteinfeld recorded a Weigh In at 202.0 lb.
alexandra.oliv recorded a Weigh In at 159.4 lb.
kimber3006 recorded a Weigh In at 152.4 lb.