Weigh In record (no journal entry) for 15 May 2013
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315.0 lb
Lost so far: 28.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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209 kcal
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Fat: 9.27g | Prot: 2.38g | Carb: 33.29g.
Breakfast: Diet Cranberry Grape Spray Juice, Black Tea Bags, Cream (Half & Half), Salmon Fish Oil, Conjugated Linoleic Acid, Flaxseed Oil, Carrots, Apples, Cucumber (with Peel). more...
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losing 16.8 lb a week
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