THINMAN's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1971 kcal Fat: 76.72g | Prot: 105.51g | Carb: 217.48g.   Breakfast: Total Raisin Bran Cereal (Container), Milk (Nonfat). Lunch: Whipped Cream (Pressurized), Berries, Roast Beef (Lean Only Eaten), Angel Food Cake, Asparagus. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Buttery Homestyle Flavored Mashed Potatoes, Mini Ice Cream Sandwich, Vodka. Snacks/Other: Pistachio Nuts, Mixed Nuts. more...
2312 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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