THINMAN's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1971 kcal Fat: 76.72g | Prot: 105.51g | Carb: 217.48g.   Breakfast: Total Raisin Bran Cereal (Container), Milk (Nonfat). Lunch: Berries, Roast Beef (Lean Only Eaten), Angel Food Cake, Whipped Cream (Pressurized), Asparagus. Dinner: Mini Ice Cream Sandwich, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Buttery Homestyle Flavored Mashed Potatoes, Vodka. Snacks/Other: Mixed Nuts, Pistachio Nuts. more...
2312 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 188.4 lb.
THINMAN recorded a Weigh In at 186.6 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

ksasnic recorded a Weigh In at 173.0 lb.
spillar recorded a Journal Entry and a Weigh In at 189.2 lb.
LO-Carb Karen supported lovies10's Journal Entry.
Nikathron updated their Food Diary.
Edardj recorded a Weigh In at 325.2 lb.
jt1anglais updated their Food Diary.
MisoMisu recorded a Weigh In at 111.5 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.