THINMAN's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1971 kcal Fat: 76.72g | Prot: 105.51g | Carb: 217.48g.   Breakfast: Milk (Nonfat), Total Raisin Bran Cereal (Container). Lunch: Asparagus, Roast Beef (Lean Only Eaten), Angel Food Cake, Berries, Whipped Cream (Pressurized). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Buttery Homestyle Flavored Mashed Potatoes, Mini Ice Cream Sandwich, Vodka. Snacks/Other: Mixed Nuts, Pistachio Nuts. more...
2312 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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