Weigh In record (no journal entry) for 15 May 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1384 kcal
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Fat: 43.40g | Prot: 47.23g | Carb: 212.54g.
Breakfast: John Morrell Sliced Ham, Scrambled Egg (Whole, Cooked), Meijer Mild Cheddar Cheese Sliced, Einstein Brothers Bagels Asiago Cheese Bagel, Starbucks Mocha Frappuccino (Tall). Lunch: Peanut Butter, Freihofer's Italian Soft Sourdough Bread, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Corn Nuts Barbecue Corn Nuts. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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