hapkidoin's Journal, 15 May 2013

My weight is finally starting to catch up with the numbers!
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1539 kcal Fat: 37.94g | Prot: 104.66g | Carb: 197.34g.   Breakfast: Whole Flax Meal, nutiva coconut oil, Folgers French Vanilla Cappuccino, Baking Powder, Whole Foods Market Stevia, Stevia, Cinnamon, Coffee, Applesauce Unsweetened, Egg. Lunch: Sunrise Growers Tropical Fruit Blend, Power Greens, Egg, Chunk Light Tuna in Water, Butter Beans, Cucumber (with Peel), NewStar Power Greens, Tomatoes, Romaine Lettuce, Baby Carrots, wegmans Wegmans Vegetable Juice. Dinner: Gluten-Free Tortillas, Lean Ground Turkey, Reduced Sodium Black Beans, Chunky Medium Salsa, Organic Extra Virgin Coconut Oil, Greek Nonfat yogurt Plain, Onions, Cilantro, Power Greens. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao. more...
3225 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 45 minutes, Driving - 20 minutes, Standing - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 10 hours. more...
on diet hapkidoin's own diet  



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