hapkidoin's Journal, 15 May 2013

My weight is finally starting to catch up with the numbers!
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1539 kcal Fat: 37.94g | Prot: 104.66g | Carb: 197.34g.   Breakfast: Egg, Applesauce Unsweetened, Coffee, Cinnamon, Stevia, Whole Foods Market Stevia, Baking Powder, Folgers French Vanilla Cappuccino, nutiva coconut oil, Whole Flax Meal. Lunch: Sunrise Growers Tropical Fruit Blend, Baby Carrots, wegmans Wegmans Vegetable Juice, Butter Beans, NewStar Power Greens, Power Greens, Chunk Light Tuna in Water, Cucumber (with Peel), Romaine Lettuce, Tomatoes, Egg. Dinner: Cilantro, Onions, Organic Extra Virgin Coconut Oil, Chunky Medium Salsa, Reduced Sodium Black Beans, Lean Ground Turkey, Gluten-Free Tortillas, Power Greens, Greek Nonfat yogurt Plain. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao. more...
3225 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 45 minutes, Driving - 20 minutes, Standing - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 10 hours. more...
on diet hapkidoin's own diet  



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