hapkidoin's Journal, 15 May 2013

My weight is finally starting to catch up with the numbers!
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1539 kcal Fat: 37.94g | Prot: 104.66g | Carb: 197.34g.   Breakfast: Egg, Applesauce Unsweetened, Cinnamon, Stevia, Baking Powder, nutiva coconut oil, Whole Flax Meal, Whole Foods Market Stevia, Folgers French Vanilla Cappuccino, Coffee. Lunch: wegmans Wegmans Vegetable Juice, Sunrise Growers Tropical Fruit Blend, NewStar Power Greens, Chunk Light Tuna in Water, Butter Beans, Egg, Cucumber (with Peel), Tomatoes, Baby Carrots, Romaine Lettuce, Power Greens. Dinner: Greek Nonfat yogurt Plain, Onions, Reduced Sodium Black Beans, Cilantro, Lean Ground Turkey, Gluten-Free Tortillas, Power Greens, Chunky Medium Salsa, Organic Extra Virgin Coconut Oil. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao. more...
3225 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 45 minutes, Driving - 20 minutes, Standing - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 10 hours. more...
on diet hapkidoin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hapkidoin's own diet



hapkidoin's weight history


hapkidoin's Recent Activity

hapkidoin's Own Activity

No recent activity.

hapkidoin's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on jennasanchez's Weigh In.
Nikkib26 recorded a Weigh In at 230.0 lb.
kirkmcguire recorded a Weigh In at 155.0 lb.
Mistybenner commented on warrenwinter's Journal Entry.
smartygirlCA commented on northernmusician's Journal Entry.
svearikebodybuilding recorded a Weigh In at 172.8 lb.
TimothyHoyle commented on smartygirlCA's Journal Entry.
mikeyg813 supported smartygirlCA's Journal Entry.