hapkidoin's Journal, 15 May 2013

My weight is finally starting to catch up with the numbers!
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1539 kcal Fat: 37.94g | Prot: 104.66g | Carb: 197.34g.   Breakfast: Whole Flax Meal, nutiva coconut oil, Folgers French Vanilla Cappuccino, Baking Powder, Whole Foods Market Stevia, Stevia, Coffee, Applesauce Unsweetened, Egg, Cinnamon. Lunch: Romaine Lettuce, Sunrise Growers Tropical Fruit Blend, Butter Beans, Chunk Light Tuna in Water, Cucumber (with Peel), Power Greens, wegmans Wegmans Vegetable Juice, NewStar Power Greens, Egg, Tomatoes, Baby Carrots. Dinner: Chunky Medium Salsa, Reduced Sodium Black Beans, Lean Ground Turkey, Cilantro, Onions, Power Greens, Greek Nonfat yogurt Plain, Gluten-Free Tortillas, Organic Extra Virgin Coconut Oil. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao. more...
3225 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 45 minutes, Driving - 20 minutes, Standing - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 10 hours. more...
on diet hapkidoin's own diet  



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