hapkidoin's Journal, 15 May 2013

My weight is finally starting to catch up with the numbers!
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1539 kcal Fat: 37.94g | Prot: 104.66g | Carb: 197.34g.   Breakfast: Egg, Applesauce Unsweetened, Coffee, Cinnamon, Stevia, Whole Foods Market Stevia, Folgers French Vanilla Cappuccino, nutiva coconut oil, Baking Powder, Whole Flax Meal. Lunch: Egg, Sunrise Growers Tropical Fruit Blend, wegmans Wegmans Vegetable Juice, Baby Carrots, Butter Beans, NewStar Power Greens, Power Greens, Chunk Light Tuna in Water, Cucumber (with Peel), Romaine Lettuce, Tomatoes. Dinner: Organic Extra Virgin Coconut Oil, Chunky Medium Salsa, Gluten-Free Tortillas, Lean Ground Turkey, Reduced Sodium Black Beans, Onions, Cilantro, Power Greens, Greek Nonfat yogurt Plain. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao. more...
3225 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 45 minutes, Driving - 20 minutes, Standing - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 10 hours. more...
on diet hapkidoin's own diet  

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