hapkidoin's Journal, 15 May 2013

My weight is finally starting to catch up with the numbers!
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1539 kcal Fat: 37.94g | Prot: 104.66g | Carb: 197.34g.   Breakfast: Egg, Applesauce Unsweetened, Cinnamon, Stevia, Baking Powder, nutiva coconut oil, Whole Flax Meal, Whole Foods Market Stevia, Folgers French Vanilla Cappuccino, Coffee. Lunch: wegmans Wegmans Vegetable Juice, Sunrise Growers Tropical Fruit Blend, NewStar Power Greens, Chunk Light Tuna in Water, Butter Beans, Egg, Cucumber (with Peel), Tomatoes, Baby Carrots, Romaine Lettuce, Power Greens. Dinner: Greek Nonfat yogurt Plain, Onions, Reduced Sodium Black Beans, Cilantro, Lean Ground Turkey, Gluten-Free Tortillas, Power Greens, Chunky Medium Salsa, Organic Extra Virgin Coconut Oil. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao. more...
3225 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 45 minutes, Driving - 20 minutes, Standing - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 10 hours. more...
on diet hapkidoin's own diet   losing 14.0 lb a week



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