Nala00957's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1175 kcal Fat: 42.51g | Prot: 76.44g | Carb: 120.95g.   Breakfast: Gold-n-Soft Light Margarine, Kraft American Singles, SPLENDA, Deli Sliced Oven Roasted Turkey Breast, White Wheat Bread, Coffee (Espresso Brewed), Coffee Creamer. Lunch: Classic Alfredo Pasta Sauce, Grilled Chicken Breast, Water (Bottled) , Rotini. Dinner: Grilled Chicken. Snacks/Other: pretzels, Ice Cream Sandwich. more...
2704 kcal Activities & Exercise: Walking - 1 hour, Desk Work - 9 hours, Zumba Toning - 30 minutes, Turbo Jam 20 min - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.4 lb a week



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