Nala00957's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1175 kcal Fat: 42.51g | Prot: 76.44g | Carb: 120.95g.   Breakfast: Coffee Creamer, SPLENDA, White Wheat Bread, Gold-n-Soft Light Margarine, Kraft American Singles, Coffee (Espresso Brewed), Deli Sliced Oven Roasted Turkey Breast. Lunch: Water (Bottled) , Grilled Chicken Breast, Rotini, Classic Alfredo Pasta Sauce. Dinner: Grilled Chicken. Snacks/Other: pretzels, Ice Cream Sandwich. more...
2704 kcal Activities & Exercise: Walking - 1 hour, Desk Work - 9 hours, Zumba Toning - 30 minutes, Turbo Jam 20 min - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



Nala00957's weight history


Nala00957's Recent Activity

Nala00957's Own Activity

No recent activity.

Nala00957's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindsical recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
City-Girl recorded a Journal Entry.
Ciemaar recorded a Weigh In at 195.2 lb.
PokeyJack recorded a Journal Entry.
amandahusak updated their Food Diary.
Hipaagrammy supported tigzol's Weigh In.
jade kallie commented on their Journal Entry.