DessaLyn's Journal, 15 May 2013

My little chocolate attack didn't do as much damage as I thought it would...

3 Dove Dark Chocolate Miniatures: 42 each so 126 total
1 Heath Bar Miniature: 38

So 164 total calories...not horrible.

Diet Calendar Entries for 15 May 2013:
1711 kcal Fat: 99.42g | Prot: 50.06g | Carb: 168.95g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Planters Smoked Almonds, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Brownberry 100% Whole Wheat Sandwich Thins. Snacks/Other: Dove Dark Chocolate Miniatures, Butter, Pop Secret Extra Butter Popcorn, Dole Bananas, Hershey's Heath Bar Miniatures. more...
2784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet low calorie diet  


No, not bad at all! Allowable, in fact! Don't deprive yourself, just moderate yourself. Freeze the chocolates and the bars, and you might find that all you need is one -- they last longer! I like York Peppermint patties, and I'll freeze one miniature patty at a time, then once I eat one, I replace it in the freezer with a soft one. Works, most of the time! :-) 
15 May 13 by member: WonderWoman6806
That sounds good--frozen peppermint patty. I store girl scout thin mints cookies in the freezer...way in the back, so there aren't the first thing I see.  
15 May 13 by member: DessaLyn


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