DessaLyn's Journal, 15 May 2013

My little chocolate attack didn't do as much damage as I thought it would...

3 Dove Dark Chocolate Miniatures: 42 each so 126 total
1 Heath Bar Miniature: 38

So 164 total calories...not horrible.

Diet Calendar Entries for 15 May 2013:
1711 kcal Fat: 99.42g | Prot: 50.06g | Carb: 168.95g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Planters Smoked Almonds. Dinner: Brownberry 100% Whole Wheat Sandwich Thins, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Snacks/Other: Pop Secret Extra Butter Popcorn, Dole Bananas, Butter, Dove Dark Chocolate Miniatures, Hershey's Heath Bar Miniatures. more...
2784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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No, not bad at all! Allowable, in fact! Don't deprive yourself, just moderate yourself. Freeze the chocolates and the bars, and you might find that all you need is one -- they last longer! I like York Peppermint patties, and I'll freeze one miniature patty at a time, then once I eat one, I replace it in the freezer with a soft one. Works, most of the time! :-) 
15 May 13 by member: WonderWoman6806
That sounds good--frozen peppermint patty. I store girl scout thin mints cookies in the freezer...way in the back, so there aren't the first thing I see.  
15 May 13 by member: DessaLyn

     
 

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