D3STIJL's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
194.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4254 kcal Fat: 167.71g | Prot: 171.32g | Carb: 553.40g.   Breakfast: Kraft American Cheese Slice, Lucerne Large Brown Eggs, Nature's Own Double Fiber Wheat Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Kraft American Cheese Slice, Oroweat Double Fiber Wheat Bread, McDonald's Double Cheeseburger. Dinner: McDonald's Cheeseburger, McDonald's Ice Cream Cone, McDonald's French Fries (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunmaid Raisins, Banana, Blueberries, Orange Juice, Clementine, Kale, Baby Carrots, Almonds, Tortilla Chips (White Corn), Honey, Oikos Organic Greek Yogurt Blueberry. more...
4566 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 1 hour, Running - 6/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes. more...
on diet D3STIJL's own diet   gaining 0.8 lb a week

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