D3STIJL's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
194.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4254 kcal Fat: 167.71g | Prot: 171.32g | Carb: 553.40g.   Breakfast: Nature's Own Double Fiber Wheat Bread, Lucerne Large Brown Eggs, Kraft American Cheese Slice. Lunch: Kraft American Cheese Slice, McDonald's Double Cheeseburger, Oroweat Double Fiber Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: McDonald's French Fries (Large), McDonald's Ice Cream Cone, McDonald's Cheeseburger. Snacks/Other: Sunmaid Raisins, Oikos Organic Greek Yogurt Blueberry, Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Clementine, Kale, Baby Carrots, Almonds, Tortilla Chips (White Corn), Honey. more...
4566 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 1 hour, Running - 6/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes. more...
on diet D3STIJL's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for D3STIJL's own diet



D3STIJL's weight history


D3STIJL's Recent Activity

D3STIJL's Own Activity

No recent activity.

D3STIJL's Buddies

No recent activity.

Other Member Diet Recent Activity

pericat recorded a Weigh In at 196.8 lb.
Klipshorn recorded a Weigh In at 303.0 lb.
debrafrederick commented on their Weigh In.
MMLP888 updated their Food Diary.
Shiniquiet recorded a Weigh In at 195.0 lb.
irfan1 recorded a Weigh In at 237.0 lb.
bri293 commented on ctlss's Journal Entry.
Kathy Vanish commented on Jenfar's Journal Entry.