D3STIJL's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
194.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4254 kcal Fat: 167.71g | Prot: 171.32g | Carb: 553.40g.   Breakfast: Nature's Own Double Fiber Wheat Bread, Lucerne Large Brown Eggs, Kraft American Cheese Slice. Lunch: Oroweat Double Fiber Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Kraft American Cheese Slice, McDonald's Double Cheeseburger. Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Ice Cream Cone. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Blueberries, Orange Juice, Clementine, Kale, Baby Carrots, Almonds, Honey, Oikos Organic Greek Yogurt Blueberry, Sunmaid Raisins, Tortilla Chips (White Corn). more...
4566 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 1 hour, Running - 6/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes. more...
on diet D3STIJL's own diet   gaining 0.8 lb a week

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