D3STIJL's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
194.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4254 kcal Fat: 167.71g | Prot: 171.32g | Carb: 553.40g.   Breakfast: Lucerne Large Brown Eggs, Kraft American Cheese Slice, Nature's Own Double Fiber Wheat Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast, McDonald's Double Cheeseburger, Kraft American Cheese Slice, Oroweat Double Fiber Wheat Bread. Dinner: McDonald's Ice Cream Cone, McDonald's French Fries (Large), McDonald's Cheeseburger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oikos Organic Greek Yogurt Blueberry, Sunmaid Raisins, Banana, Blueberries, Orange Juice, Clementine, Kale, Baby Carrots, Almonds, Tortilla Chips (White Corn), Honey. more...
4566 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 1 hour, Running - 6/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes. more...
on diet D3STIJL's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for D3STIJL's own diet



D3STIJL's weight history


D3STIJL's Recent Activity

D3STIJL's Own Activity

No recent activity.

D3STIJL's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 supported Vitchy-lbp's Journal Entry.
kcamp44 recorded a Weigh In at 139.6 lb.
Maryssk updated their Food Diary.
mimi2525 recorded a Weigh In at 126.5 lb.
Jacquipettett recorded a Weigh In at 157.2 lb.
Marcela_Olega commented on mardee57's Journal Entry.
Dave R recorded a Weigh In at 263.4 lb.
Sadiebear updated their Exercise Diary.