D3STIJL's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
194.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4254 kcal Fat: 167.71g | Prot: 171.32g | Carb: 553.40g.   Breakfast: Nature's Own Double Fiber Wheat Bread, Lucerne Large Brown Eggs, Kraft American Cheese Slice. Lunch: Oroweat Double Fiber Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Kraft American Cheese Slice, McDonald's Double Cheeseburger. Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Ice Cream Cone. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Blueberries, Orange Juice, Clementine, Kale, Baby Carrots, Almonds, Honey, Oikos Organic Greek Yogurt Blueberry, Sunmaid Raisins, Tortilla Chips (White Corn). more...
4566 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 1 hour, Running - 6/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes. more...
on diet D3STIJL's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



D3STIJL's weight history


D3STIJL's Recent Activity

D3STIJL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jdubbs1980 supported Trucker Larry's Journal Entry.
cls1992 commented on edithcaldwell's Journal Entry.
Jenibeann commented on their Journal Entry.
Mr David k recorded a Journal Entry and a Weight Entry at 195.0 lb.
Janet Sears recorded a Weight Entry at 170.8 lb.
MongoWonder recorded a Journal Entry and a Weight Entry at 252.6 lb.
kjdav recorded a Weight Entry at 219.0 lb.
UMAIR4590750 recorded a Weight Entry at 165.0 lb.