mcarsonfl's Journal, 15 May 2013

Switching to afternoon weight
198.4 lb Lost so far: 36.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1236 kcal Fat: 32.74g | Prot: 81.33g | Carb: 164.17g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat) . Lunch: Whole Wheat Tortilla, Mocha Frappuccino Light (Venti), Hummus, Feta Cheese. Dinner: Guacamole, Nonfat Pear Greek Yogurt, Black Forest Ham, Egg White & Cheese Flatbread. Snacks/Other: Kirkland Beef Steak Strips . more...
2740 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

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