mcarsonfl's Journal, 15 May 2013

Switching to afternoon weight
198.4 lb Lost so far: 36.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1236 kcal Fat: 32.74g | Prot: 81.33g | Carb: 164.17g.   Breakfast: Milk (Nonfat) , D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mocha Frappuccino Light (Venti), Hummus, Feta Cheese, Whole Wheat Tortilla. Dinner: Black Forest Ham, Egg White & Cheese Flatbread, Guacamole, Nonfat Pear Greek Yogurt. Snacks/Other: Kirkland Beef Steak Strips . more...
2740 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

mcarsonfl recorded a Weigh In at 212.0 lb.
mcarsonfl recorded a Weigh In at 212.6 lb.
mcarsonfl recorded a Weigh In at 215.2 lb.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Kiki8123's Journal Entry.
Alex_is_Hawks commented on puhpine's Journal Entry.
Justdoingtheunstuck recorded a Journal Entry and a Weigh In at 216.8 lb.
MSALLET recorded a Weigh In at 185.0 lb.
LinaThePalrus supported draculinavamp's Weigh In.
mrbananna recorded a Weigh In at 160.8 lb.
Weebot recorded a Weigh In at 194.4 lb.
MichellesDiet recorded a Weigh In at 225.6 lb.