mcarsonfl's Journal, 15 May 2013

Switching to afternoon weight
198.4 lb Lost so far: 36.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1236 kcal Fat: 32.74g | Prot: 81.33g | Carb: 164.17g.   Breakfast: Milk (Nonfat) , D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Whole Wheat Tortilla, Feta Cheese, Hummus, Mocha Frappuccino Light (Venti). Dinner: Black Forest Ham, Egg White & Cheese Flatbread, Nonfat Pear Greek Yogurt, Guacamole. Snacks/Other: Kirkland Beef Steak Strips . more...
2740 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Devilliah recorded a Weight Entry at 238.2 lb.
kaguilbeau updated their Food Diary.
eva_mac recorded a Weight Entry at 172.2 lb.
strangeboon recorded a Weight Entry at 154.0 lb.
jomo59 recorded a Weight Entry at 178.2 lb.
rmscott1 recorded a Journal Entry and a Weight Entry at 163.0 lb.
CUB23D recorded a Weight Entry at 289.8 lb.