mcarsonfl's Journal, 15 May 2013

Switching to afternoon weight
198.4 lb Lost so far: 36.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1236 kcal Fat: 32.74g | Prot: 81.33g | Carb: 164.17g.   Breakfast: Milk (Nonfat) , D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Whole Wheat Tortilla, Feta Cheese, Hummus, Mocha Frappuccino Light (Venti). Dinner: Black Forest Ham, Egg White & Cheese Flatbread, Nonfat Pear Greek Yogurt, Guacamole. Snacks/Other: Kirkland Beef Steak Strips . more...
2740 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 180.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
8hunter6 supported Diablo360x's Weigh In.
Belair58 recorded a Weigh In at 183.0 lb.
aho recorded a Weigh In at 249.6 lb.
landsend recorded a Weigh In at 233.9 lb.
Alexander Flores updated their Food Diary.
djs2512 recorded a Weigh In at 191.0 lb.