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Bruin101
Journal
15 May 13
Bruin101's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
176.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
2223 kcal
Fat: 90.09g | Prot: 164.77g | Carb: 184.25g.
Breakfast:
2% Fat Milk, Sugar, Cheerios.
Lunch:
Fried Egg, Apple Strudel.
Dinner:
Cheese Risotto, Chicken Breast.
Snacks/Other:
2% Fat Milk, 2% Fat Milk.
more...
2498 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
losing 1.4 lb a week
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