Bruin101's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
176.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2223 kcal Fat: 90.09g | Prot: 164.77g | Carb: 184.25g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Apple Strudel, Fried Egg. Dinner: Chicken Breast, Cheese Risotto. Snacks/Other: 2% Fat Milk, 2% Fat Milk. more...
2498 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
on diet Bruin101's own diet   losing 1.4 lb a week

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