kaw9907's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
235.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1452 kcal Fat: 43.80g | Prot: 26.69g | Carb: 243.62g.   Breakfast: Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Cherry Cider. Dinner: Simply Orange Simply Lemonade, Corn On The Cob with Butter, Wendy's Garden Side Salad, Wendy's Classic Ranch Dressing. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
2641 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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