Kathy Vanish's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
151.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1583 kcal Fat: 76.73g | Prot: 53.10g | Carb: 177.13g.   Lunch: Clementines. Dinner: Mushroom Pieces and Stems, Pizza Crust, Pepperoni, Deli Sliced Ham, Pizza Sauce, 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Almond Granola Bar, Coffee with Cream and Sugar, Almond Bar (Fun Size), Barbecue Flavor Potato Chips. more...
2452 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 7 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   steady weight



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