zhanghao_1st's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
145.7 lb Lost so far: 22.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1856 kcal Fat: 51.41g | Prot: 98.15g | Carb: 247.17g.   Breakfast: Steel Cut Oats, Breakfast Pita (Flax-Multigrain), Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Fried Egg, Sweetened Condensed Milk, 2% Fat Milk. Lunch: Navels Oranges, Hard-Boiled Egg, Pickles, Brussels Sprouts, Little Big Bread, Solid Light Tuna, 1/2 The Fat Mayonnaise. Dinner: Canola Vegetable Oil, Bell Peppers, Brown Rice (Long-Grain, Cooked), Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Parmesan Cheese (Shredded), Light Beer, Green Peppers, Cabbage, Shrimp. Snacks/Other: Navels Oranges, Gala Apples. more...
2925 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...



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