zhanghao_1st's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
145.7 lb Lost so far: 22.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1856 kcal Fat: 51.41g | Prot: 98.15g | Carb: 247.17g.   Breakfast: Fried Egg, 2% Fat Milk, Sweetened Condensed Milk, Blueberries (Unsweetened, Frozen), Honey, Simply Egg Whites, Breakfast Pita (Flax-Multigrain), Steel Cut Oats. Lunch: 1/2 The Fat Mayonnaise, Solid Light Tuna, Little Big Bread, Brussels Sprouts, Navels Oranges, Pickles, Hard-Boiled Egg. Dinner: Parmesan Cheese (Shredded), Canola Vegetable Oil, Shrimp, Cabbage, Green Peppers, Light Beer, Bell Peppers, Brown Rice (Long-Grain, Cooked), Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Gala Apples, Navels Oranges. more...
2925 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zhanghao_1st's own diet

zhanghao_1st's weight history

zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported chadlius88's Journal Entry.
Ladymcbride commented on their Weigh In.
antegnat recorded a Weigh In at 152.0 lb.
greeneyeddoe updated their Food Diary.
iccdotorg recorded a Weigh In at 80.0 lb.
allena recorded a Weigh In at 153.0 lb.
mariasalonen recorded a Weigh In at 90.0 lb.
Simplee Starting Now recorded a Journal Entry.