nalaqueen's Journal, 15 May 2013

Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.

Diet Calendar Entries for 15 May 2013:
1934 kcal Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.   Breakfast: Atkins Peanut Butter Fudge Crisp Bar, Atkins Advantage Mocha Latte Shake, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Enchilada bake, Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Green Giant Kitchen Sliced Green Beans, Lettuce. Dinner: Chicken Breast, Bacon, 100 Calorie Snack Pack, Cream Cheese, Minced Garlic, Onions, Cheese Hot Dogs. Snacks/Other: Frigo Natural String Cheese Part Skim, Reese's Sugar Free Peanut Butter Cups. more...
3630 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 243.2 lb.
nalaqueen recorded a Weigh In at 244.8 lb.
nalaqueen recorded a Weigh In at 251.0 lb.
nalaqueen recorded a Weigh In at 245.2 lb.

nalaqueen's Buddies

DairyFarmersWife recorded a Journal Entry.
Evie1010 recorded a Weigh In at 203.0 lb.

Atkins Recent Activity

Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.
bango1 commented on rhontique's Journal Entry.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
tweetycat recorded a Journal Entry.
LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.
gramnbear recorded a Weigh In at 131.2 lb.