nalaqueen's Journal, 15 May 2013

Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.

Diet Calendar Entries for 15 May 2013:
1934 kcal Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.   Breakfast: Atkins Peanut Butter Fudge Crisp Bar, Atkins Advantage Mocha Latte Shake, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Enchilada bake, Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Green Giant Kitchen Sliced Green Beans, Lettuce. Dinner: Chicken Breast, Bacon, 100 Calorie Snack Pack, Cream Cheese, Minced Garlic, Onions, Cheese Hot Dogs. Snacks/Other: Frigo Natural String Cheese Part Skim, Reese's Sugar Free Peanut Butter Cups. more...
3630 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Bibii1 recorded a Weight Entry at 327.0 lb.
jaime30024 supported emilygu's Journal Entry.
GardenGrower updated their Food Diary.
BigC1972 updated their Exercise Diary.
LargeMarge1 commented on redgirl1974's Journal Entry.
Don333 recorded a Weight Entry at 295.6 lb.
DameMcMame supported Steven Lloyd's Journal Entry.