nalaqueen's Journal, 15 May 2013

Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.

Diet Calendar Entries for 15 May 2013:
1934 kcal Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Atkins Advantage Mocha Latte Shake, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Peanut Butter Fudge Crisp Bar. Lunch: Enchilada bake, Wholly Guacamole 100 Calorie Snack Pack, Sour Cream, Green Giant Kitchen Sliced Green Beans, Lettuce. Dinner: Cheese Hot Dogs, Bacon, Chicken Breast, Cream Cheese, Onions, 100 Calorie Snack Pack, Minced Garlic. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Frigo Natural String Cheese Part Skim. more...
3630 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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