nalaqueen's Journal, 15 May 2013

Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.

Diet Calendar Entries for 15 May 2013:
1934 kcal Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Atkins Advantage Mocha Latte Shake, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Peanut Butter Fudge Crisp Bar. Lunch: Enchilada bake, Wholly Guacamole 100 Calorie Snack Pack, Sour Cream, Green Giant Kitchen Sliced Green Beans, Lettuce. Dinner: Cheese Hot Dogs, Bacon, Chicken Breast, Cream Cheese, Onions, 100 Calorie Snack Pack, Minced Garlic. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Frigo Natural String Cheese Part Skim. more...
3630 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett supported skwhite's Journal Entry.

Atkins Recent Activity

Sachem 70 recorded a Weigh In at 157.0 lb.
Kaimacat recorded a Weigh In at 206.4 lb.
rubytuesday58 updated their Food Diary.
cowboys mom recorded a Weigh In at 175.8 lb.
CatHerder supported bizeriggs's Weigh In.
DOTTY11559 updated their Food Diary.
soulefood recorded a Weigh In at 170.0 lb.
70169 recorded a Weigh In at 131.0 lb.