nalaqueen's Journal, 15 May 2013

Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.

Diet Calendar Entries for 15 May 2013:
1934 kcal Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.   Breakfast: Coffee, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Peanut Butter Fudge Crisp Bar, Atkins Advantage Mocha Latte Shake, Spectrum Organic Virgin Coconut Oil. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Green Giant Kitchen Sliced Green Beans, Lettuce, Sour Cream, Enchilada bake. Dinner: Cream Cheese, Onions, Bacon, Minced Garlic, Chicken Breast, Cheese Hot Dogs, 100 Calorie Snack Pack. Snacks/Other: Frigo Natural String Cheese Part Skim, Reese's Sugar Free Peanut Butter Cups. more...
3630 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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