nalaqueen's Journal, 15 May 2013

Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.

Diet Calendar Entries for 15 May 2013:
1934 kcal Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.   Breakfast: Atkins Peanut Butter Fudge Crisp Bar, Atkins Advantage Mocha Latte Shake, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Enchilada bake, Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Green Giant Kitchen Sliced Green Beans, Lettuce. Dinner: Chicken Breast, Bacon, 100 Calorie Snack Pack, Cream Cheese, Minced Garlic, Onions, Cheese Hot Dogs. Snacks/Other: Frigo Natural String Cheese Part Skim, Reese's Sugar Free Peanut Butter Cups. more...
3630 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  


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