nalaqueen's Journal, 15 May 2013

Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.

Diet Calendar Entries for 15 May 2013:
1934 kcal Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.   Breakfast: Coffee, Splenda No Calorie Sweetener with Fiber, Atkins Peanut Butter Fudge Crisp Bar, Atkins Advantage Mocha Latte Shake, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Enchilada bake, Wholly Guacamole 100 Calorie Snack Pack, Sour Cream, Green Giant Kitchen Sliced Green Beans, Lettuce. Dinner: Cheese Hot Dogs, Chicken Breast, Onions, 100 Calorie Snack Pack, Minced Garlic, Cream Cheese, Bacon. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Frigo Natural String Cheese Part Skim. more...
3630 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  



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nalaqueen recorded a Weigh In at 234.3 lb.
nalaqueen recorded a Weigh In at 235.0 lb.
nalaqueen recorded a Weigh In at 236.0 lb.
nalaqueen recorded a Weigh In at 236.4 lb.

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