nalaqueen's Journal, 15 May 2013

Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.

Diet Calendar Entries for 15 May 2013:
1934 kcal Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Atkins Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Coffee, Atkins Advantage Mocha Latte Shake. Lunch: Enchilada bake, Lettuce, Sour Cream, Green Giant Kitchen Sliced Green Beans, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Minced Garlic, 100 Calorie Snack Pack, Onions, Cream Cheese, Bacon, Cheese Hot Dogs, Chicken Breast. Snacks/Other: Frigo Natural String Cheese Part Skim, Reese's Sugar Free Peanut Butter Cups. more...
3630 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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