Sandie111's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1246 kcal Fat: 116.75g | Prot: 37.52g | Carb: 15.13g.   Breakfast: Coffee, Heavy Cream. Lunch: Crystal Light On The Go Raspberry Lemonade, Margherita Italian Style Pepperoni. Dinner: Macadamia Nuts, Hillshire Farm Lite Polska Kielbasa, Red Onions. Snacks/Other: Yellow Mustard, Diet Soda. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 9.1 lb a week

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