Sandie111's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
192.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1246 kcal Fat: 116.75g | Prot: 37.52g | Carb: 15.13g.   Breakfast: Heavy Cream, Coffee. Lunch: Margherita Italian Style Pepperoni, Crystal Light On The Go Raspberry Lemonade. Dinner: Macadamia Nuts, Hillshire Farm Lite Polska Kielbasa, Red Onions. Snacks/Other: Diet Soda, Yellow Mustard. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 17.5 lb a week



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