KezzieH's Journal, 15 May 2013

I have confused myself completely with my weight - last time I weighed I was at 86 (starting weight 87.5) and now I am 85. I am not going to correct it but rather move forward with the correct weight from here.

The power of numbers was really brought home to me when I weighed on Tuesday - I lost 1kg and my immediate reaction was: 'was that all?' I wanted more. Whereas for me losing .5kgs a week is good! and if I continue to lose weight at this rate I will be at my target weight within 6 months. In time for summer! So I had to have a quick attitude adjustment - because this is a journey and the changes I am making are for life!

Today I am still tired but don't feel as exhausted or drained as I did earlier in the week.
187.4 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed 100%.
on diet HELP: Harmony Eating & Lifestyle Program   losing 0.7 lb a week

   Support   

Comments 
amazing, what a wonderful change in attitude. i really wanted to say that you are such an inspirational woman with the most comforting and nurturing presence. you have so much to share and give those around you, just hoping you give as freely to yourself. xxx 
15 May 13 by member: Karen Thomson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HELP: Harmony Eating & Lifestyle Program



KezzieH's weight history


KezzieH's Recent Activity

KezzieH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

i.ellielee recorded a Journal Entry and a Weight Entry at 123.6 lb.
Wahlabilly66 recorded a Weight Entry at 155.0 lb.
Ami Gallacher recorded a Weight Entry at 132.9 lb.
frank bend recorded a Weight Entry at 132.4 lb.
dolores scuderi johnson recorded a Weight Entry at 212.0 lb.
ZAgi2302 recorded a Weight Entry at 246.0 lb.
antonio jr abella recorded a Weight Entry at 188.0 lb.
202122 recorded a Weight Entry at 118.2 lb.