prfadams's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
146.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1982 kcal Fat: 81.30g | Prot: 67.28g | Carb: 214.59g.   Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Oats Quick 1 Minute, Banana, 100% Pineapple Juice, 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Extra Butter Popcorn, Shorebird Sandwich. Dinner: Rising Crust Pizza - Supreme. more...
2286 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 137.5 lb.
prfadams recorded a Weigh In at 136.5 lb.
prfadams recorded a Weigh In at 137.0 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

malevolence7 recorded a Weigh In at 249.2 lb.
millerm40 recorded a Journal Entry and a Weigh In at 196.1 lb.
jacquik66 recorded a Weigh In at 185.0 lb.
Flatblister recorded a Weigh In at 182.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
tumke recorded a Weigh In at 232.1 lb.
Fashionista_feva recorded a Weigh In at 185.2 lb.
kingkeld commented on their Journal Entry.