prfadams's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
146.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1982 kcal Fat: 81.30g | Prot: 67.28g | Carb: 214.59g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Shorebird Sandwich, Extra Butter Popcorn. Dinner: Rising Crust Pizza - Supreme. more...
2286 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

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prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 143.0 lb.
prfadams recorded a Weigh In at 142.0 lb.

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