prfadams's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
146.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1982 kcal Fat: 81.30g | Prot: 67.28g | Carb: 214.59g.   Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Oats Quick 1 Minute, Banana, 100% Pineapple Juice, 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Extra Butter Popcorn, Shorebird Sandwich. Dinner: Rising Crust Pizza - Supreme. more...
2286 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 140.0 lb.
prfadams recorded a Weigh In at 139.5 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 138.5 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on S0786's Journal Entry.
yasserbahkit recorded a Weigh In at 211.6 lb.
Simonmidlifecrisis recorded a Weigh In at 168.4 lb.
snezica commented on Sugar Waffle's Journal Entry.
hmcawthon recorded a Weigh In at 212.0 lb.
BEE HEALTHY updated their Food Diary.
Danababcock recorded a Weigh In at 170.0 lb.
moschino021082 recorded a Weigh In at 174.0 lb.