anjaanianjaan's Journal, 15 May 2013

to day i done 150 jumping jacks, 25 squat's and 30 crunches..

Diet Calendar Entries for 15 May 2013:
741 kcal Fat: 36.18g | Prot: 16.99g | Carb: 90.59g.   Breakfast: Tea with Milk and Sugar, Rusk Toast. Dinner: Roti, Okra, Canola Vegetable Oil, Bick's Hot Mixed Pickles. Snacks/Other: Tea with Milk and Sugar, Rusk Toast. more...
2032 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Stretching (yoga) - 3 minutes, juping jacks - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anjaanianjaan's weight history


anjaanianjaan's Recent Activity

anjaanianjaan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hellenrayge is following wannabhealthier.
DO N OK supported cherik1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mskestrela supported ehead's Journal Entry.
mrbananna supported 2426girl's Journal Entry.
emilygu supported mskestrela's Journal Entry.
JSCarrol recorded a Weight Entry at 131.8 lb.
Tama Littley updated their Food Diary.