anjaanianjaan's Journal, 15 May 2013

to day i done 150 jumping jacks, 25 squat's and 30 crunches..

Diet Calendar Entries for 15 May 2013:
741 kcal Fat: 36.18g | Prot: 16.99g | Carb: 90.59g.   Breakfast: Tea with Milk and Sugar, Rusk Toast. Dinner: Roti, Okra, Canola Vegetable Oil, Bick's Hot Mixed Pickles. Snacks/Other: Tea with Milk and Sugar, Rusk Toast. more...
2032 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Stretching (yoga) - 3 minutes, juping jacks - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


anjaanianjaan's weight history

anjaanianjaan's Recent Activity

anjaanianjaan's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DEADPOOL12345 commented on Hennacy's Journal Entry.
xanderjoey is following wittyloco.
AJGivens is following smprowett.
Hellke recorded a Weight Entry at 185.8 lb.
teskandar supported Hallie_Ann's Journal Entry.
Azo recorded a Weight Entry at 117.3 lb.
J Francis Buck recorded a Weight Entry at 266.0 lb.
Mayachristine supported Jodiesizer's Weight Entry.