anjaanianjaan's Journal, 15 May 2013

to day i done 150 jumping jacks, 25 squat's and 30 crunches..

Diet Calendar Entries for 15 May 2013:
741 kcal Fat: 36.18g | Prot: 16.99g | Carb: 90.59g.   Breakfast: Rusk Toast, Tea with Milk and Sugar. Dinner: Bick's Hot Mixed Pickles, Roti, Canola Vegetable Oil, Okra. Snacks/Other: Rusk Toast, Tea with Milk and Sugar. more...
2032 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Stretching (yoga) - 3 minutes, juping jacks - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anjaanianjaan's own diet



anjaanianjaan's weight history


anjaanianjaan's Recent Activity

anjaanianjaan's Own Activity

No recent activity.

anjaanianjaan's Buddies

No recent activity.

Other Member Diet Recent Activity

garlicrudo updated their Food Diary.
Trinity livelaughlove recorded a Weigh In at 219.8 lb.
VeggieJunkie supported Arrevanthas's Journal Entry.
Nick lanser recorded a Weigh In at 182.8 lb.
BionicBonnie recorded a Weigh In at 133.6 lb.
ClassicRocker supported karenromiaih2002's Journal Entry.
Jozette99 supported FLOWERDUDE's Weigh In.
Gabriel Miranda AKA G B0SS commented on their Journal Entry.