anjaanianjaan's Journal, 15 May 2013

to day i done 150 jumping jacks, 25 squat's and 30 crunches..

Diet Calendar Entries for 15 May 2013:
741 kcal Fat: 36.18g | Prot: 16.99g | Carb: 90.59g.   Breakfast: Tea with Milk and Sugar, Rusk Toast. Dinner: Canola Vegetable Oil, Okra, Roti, Bick's Hot Mixed Pickles. Snacks/Other: Tea with Milk and Sugar, Rusk Toast. more...
2032 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Stretching (yoga) - 3 minutes, juping jacks - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...



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