slrcblack's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2257 kcal Fat: 80.29g | Prot: 59.46g | Carb: 351.41g.   Breakfast: QuikTrip Donut Holes, Coca-Cola Cherry Coke (20 oz). Lunch: Bananas , Black Forest Ham, Oven Roasted Turkey Breast, Cheetos crunchy, American Singles, Miracle Whip Light Dressing. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Hershey's Milk Chocolate Bar. more...
3270 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet slrcblack's own diet  

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