ElizabethEl's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
167.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1324 kcal Fat: 71.91g | Prot: 57.15g | Carb: 108.22g.   Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Safeway swiss cheese slice, La Banderita Carb Counter Low Carb Tortillas, Sour Cream, Tomatoes, Avocados, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Shredded Mozzarella Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Bite Size Frosted Shredded Wheat, Silk Pure Coconut Coconut Milk - Original, Bananas, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Apricots. more...
on diet TLC / DASH   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for TLC / DASH



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

smilingrandma recorded a Weigh In at 230.0 lb.
DairyKing recorded a Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
roo_lane recorded a Weigh In at 159.4 lb.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.
Mike9601 recorded a Weigh In at 282.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.
vickicatch recorded a Weigh In at 179.8 lb.