ElizabethEl's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
167.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1324 kcal Fat: 71.91g | Prot: 57.15g | Carb: 108.22g.   Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Safeway swiss cheese slice, La Banderita Carb Counter Low Carb Tortillas, Kirkland Signature Shredded Mozzarella Cheese, Sour Cream, Tomatoes, Avocados, Ground Beef (85% Lean / 15% Fat). Dinner: Harris Teeter Bite Size Frosted Shredded Wheat, Bananas, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Coconut Coconut Milk - Original, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Apricots. more...
on diet TLC / DASH   losing 1.2 lb a week

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