ElizabethEl's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
167.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1324 kcal Fat: 71.91g | Prot: 57.15g | Carb: 108.22g.   Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Sour Cream, Tomatoes, Safeway swiss cheese slice, La Banderita Carb Counter Low Carb Tortillas, Kirkland Signature Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Avocados. Dinner: Silk Pure Almond Milk - Unsweetened Original, Atkins Advantage Milk Chocolate Delight Shake, Silk Pure Coconut Coconut Milk - Original, Harris Teeter Bite Size Frosted Shredded Wheat, Bananas. Snacks/Other: Apricots. more...
on diet TLC / DASH   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for TLC / DASH



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

DairyKing commented on FullaBella's Journal Entry.

Herbalife Recent Activity

Pattie Knight recorded a Weigh In at 149.0 lb.
Mario250768 updated their Exercise Diary.
ElizabethEl updated their Food Diary.
skiingblond recorded a Journal Entry and a Weigh In at 187.4 lb.
TDSpeaight recorded a Weigh In at 234.0 lb.
Cricketbuffy recorded a Weigh In at 220.0 lb.
roo_lane recorded a Weigh In at 164.7 lb.
Gettingfit4me recorded a Weigh In at 468.0 lb.