ElizabethEl's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
167.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1324 kcal Fat: 71.91g | Prot: 57.15g | Carb: 108.22g.   Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Sour Cream, Avocados, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Shredded Mozzarella Cheese, La Banderita Carb Counter Low Carb Tortillas, Safeway swiss cheese slice, Tomatoes. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Harris Teeter Bite Size Frosted Shredded Wheat, Bananas, Silk Pure Coconut Coconut Milk - Original, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Apricots. more...
on diet TLC / DASH   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

ClarityAnn supported Danielle Hawkins's Weight Entry.
Martinez83 supported T8U9's Journal Entry.
ceceg140 supported PinkGirlYasmin's Journal Entry.
wholefoodnut commented on their Journal Entry.
Tom2010 recorded a Journal Entry and a Weight Entry at 206.2 lb.
robertpsxtreme recorded a Weight Entry at 220.6 lb.
kathleenlockie recorded a Weight Entry at 225.0 lb.
ahmedhesham recorded a Weight Entry at 253.5 lb.