RobBailey's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
223.0 lb Lost so far: 139.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1566 kcal Fat: 40.43g | Prot: 117.15g | Carb: 189.36g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Teriyaki Beef Jerky, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Japanese Chicken Teriyaki Bowl with Brown Rice, California Rolls, Spicy Tuna Roll. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken Breast, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Frozen Yogurt, Light & Fit Greek - Strawberry. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RobBailey's own diet  

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RobBailey recorded a Weigh In at 243.0 lb.
RobBailey recorded a Weigh In at 241.0 lb.
RobBailey recorded a Weigh In at 240.0 lb.
RobBailey recorded a Weigh In at 241.0 lb.

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cyd69 supported bkquilter's Weigh In.
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Padi2014 recorded a Weigh In at 176.6 lb.