RobBailey's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
223.0 lb Lost so far: 139.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1566 kcal Fat: 40.43g | Prot: 117.15g | Carb: 189.36g.   Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Teriyaki Beef Jerky. Lunch: Spicy Tuna Roll, California Rolls, Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Stove Top Chicken Flavor Stuffing Mix, Chicken Breast. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Light & Fit Greek - Strawberry, Frozen Yogurt. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RobBailey's own diet  

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