RobBailey's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
223.0 lb Lost so far: 139.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1566 kcal Fat: 40.43g | Prot: 117.15g | Carb: 189.36g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Teriyaki Beef Jerky, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Spicy Tuna Roll, Japanese Chicken Teriyaki Bowl with Brown Rice, California Rolls. Dinner: Chicken Breast, Protein Chewy Bars - Peanut Butter Dark Chocolate, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Light & Fit Greek - Strawberry, Frozen Yogurt. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RobBailey's own diet  



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