jmagic's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
158.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2167 kcal Fat: 51.08g | Prot: 220.13g | Carb: 219.79g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White , 100% Whole Grain Oatmeal, Large Egg, Mild salsa. Lunch: Skinless Chicken Breast, Cauliflower, Broccoli Flower Clusters, Almonds. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters , Sweet Potato , Cauliflower, Broccoli Flower Clusters, Skinless Chicken Breast, Sweet Potato . Snacks/Other: Combat Powder - Triple Berry, Fish Oil, PB2 Powdered Peanut Butter, Nonfat Plain Greek Yogurt, Combat Powder - Chocolate Peanut Butter, No Stir Crunchy Almond Butter, Chocolate Frozen Dessert, PB2 Powdered Peanut Butter. more...
on diet jmagic's own diet   losing 11.2 lb a week



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