jmagic's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
158.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2167 kcal Fat: 51.08g | Prot: 220.13g | Carb: 219.79g.   Breakfast: 100% Whole Grain Oatmeal, Singles Fat Free American Cheese Slices, Egg White , Large Egg, Mild salsa. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Cauliflower, Almonds. Dinner: Cauliflower, Sweet Potato , Sweet Potato , Broccoli Flower Clusters , Broccoli Flower Clusters, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Combat Powder - Triple Berry, Fish Oil, No Stir Crunchy Almond Butter, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Combat Powder - Chocolate Peanut Butter, Chocolate Frozen Dessert, Nonfat Plain Greek Yogurt. more...
on diet jmagic's own diet  

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jmagic recorded a Weigh In at 175.2 lb.
jmagic recorded a Weigh In at 177.4 lb.
jmagic recorded a Weigh In at 173.8 lb.
jmagic recorded a Weigh In at 173.8 lb.

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johntar recorded a Weigh In at 214.2 lb.
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Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.