jmagic's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
158.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2167 kcal Fat: 51.08g | Prot: 220.13g | Carb: 219.79g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White , Mild salsa, Large Egg, 100% Whole Grain Oatmeal. Lunch: Broccoli Flower Clusters, Cauliflower, Almonds, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Sweet Potato , Sweet Potato , Cauliflower, Broccoli Flower Clusters, Broccoli Flower Clusters . Snacks/Other: Chocolate Frozen Dessert, PB2 Powdered Peanut Butter, Nonfat Plain Greek Yogurt, Combat Powder - Chocolate Peanut Butter, PB2 Powdered Peanut Butter, Combat Powder - Triple Berry, No Stir Crunchy Almond Butter, Fish Oil. more...
on diet jmagic's own diet  

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jmagic recorded a Weigh In at 179.8 lb.
jmagic recorded a Weigh In at 180.4 lb.
jmagic recorded a Weigh In at 180.4 lb.
jmagic recorded a Weigh In at 182.0 lb.

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melissaaguilar joined challenge The Drop size challenge.
peanutybuttery recorded a Weigh In at 205.0 lb.
Lauralee05 supported Lovely01's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Okiegirl36 recorded a Weigh In at 222.0 lb.
Wardog77 recorded a Weigh In at 206.0 lb.
redoarizaldi recorded a Weigh In at 183.0 lb.
Kathryn W supported HCB's Journal Entry.