jmagic's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
158.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2167 kcal Fat: 51.08g | Prot: 220.13g | Carb: 219.79g.   Breakfast: Mild salsa, Large Egg, 100% Whole Grain Oatmeal, Egg White , Singles Fat Free American Cheese Slices. Lunch: Almonds, Broccoli Flower Clusters, Cauliflower, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Sweet Potato , Broccoli Flower Clusters , Sweet Potato , Cauliflower, Broccoli Flower Clusters. Snacks/Other: No Stir Crunchy Almond Butter, Combat Powder - Triple Berry, Fish Oil, Nonfat Plain Greek Yogurt, Chocolate Frozen Dessert, Combat Powder - Chocolate Peanut Butter, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter. more...
on diet jmagic's own diet  



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