jmagic's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
158.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2167 kcal Fat: 51.08g | Prot: 220.13g | Carb: 219.79g.   Breakfast: Mild salsa, Large Egg, Egg White , Singles Fat Free American Cheese Slices, 100% Whole Grain Oatmeal. Lunch: Broccoli Flower Clusters, Cauliflower, Almonds, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Broccoli Flower Clusters , Sweet Potato , Broccoli Flower Clusters, Sweet Potato , Cauliflower. Snacks/Other: Nonfat Plain Greek Yogurt, Combat Powder - Chocolate Peanut Butter, PB2 Powdered Peanut Butter, No Stir Crunchy Almond Butter, Fish Oil, PB2 Powdered Peanut Butter, Combat Powder - Triple Berry, Chocolate Frozen Dessert. more...
on diet jmagic's own diet  



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