jmagic's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
158.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2167 kcal Fat: 51.08g | Prot: 220.13g | Carb: 219.79g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White , 100% Whole Grain Oatmeal, Large Egg, Mild salsa. Lunch: Skinless Chicken Breast, Cauliflower, Broccoli Flower Clusters, Almonds. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters , Sweet Potato , Cauliflower, Broccoli Flower Clusters, Skinless Chicken Breast, Sweet Potato . Snacks/Other: Combat Powder - Triple Berry, Fish Oil, PB2 Powdered Peanut Butter, Nonfat Plain Greek Yogurt, Combat Powder - Chocolate Peanut Butter, No Stir Crunchy Almond Butter, Chocolate Frozen Dessert, PB2 Powdered Peanut Butter. more...
on diet jmagic's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmagic's weight history


jmagic's Recent Activity

jmagic's Own Activity

No recent activity.

jmagic's Buddies

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon recorded a Weight Entry at 159.0 lb.
Jozette99 supported inayat's Journal Entry.
SjF60 and inayat are now buddies.
inayat commented on their Journal Entry.
westy57 supported RoseTampa's Weight Entry.
revvit added saswank80's Baked Crab Cakes recipe to their cook book.
chamko recorded a Journal Entry and a Weight Entry at 188.5 lb.
MCslimmer recorded a Journal Entry.