Adrienne54's Journal, 15 May 2013

First session with the trainer went great! I really like him, he's funny & down to Earth. He referred to the weight room as the meat locker & said it was tank top Tuesday because of all the meat heads in there with their tank tops on showing off their arms. I was cracking up! I was suppose to be working my back but I can tell where my form was off because my arms are hurting more than my back. Tonight I run with the run club & tomorrow I'm back with my trainer.

Diet Calendar Entries for 15 May 2013:
1137 kcal Fat: 70.25g | Prot: 85.68g | Carb: 48.07g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Market Pantry Coffee Creamer. Lunch: McDonald's Grilled Chicken Caesar Salad (No tomatoes or dressing), Coffee (Brewed From Grounds). Dinner: Baby Spinach, Hamburger Patty. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2661 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Adrienne54's own diet  

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I'm glad your training went well!! Now that the initial nervousness of meeting the trainer is out of the way I'm sure things will just get better. 
15 May 13 by member: mars2kids

     
 

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