chessond's Journal, 07 September 2010

35.7

148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 29.09g | Prot: 31.04g | Carb: 150.48g.   Breakfast: Sweet Tea, grape tomatoes, spinach, better n egg, fresh and easy brown eggs. Lunch: kalamata, grape tomatoes, ORZO PASTA. Dinner: roasted potatoes, grape tomatoes, kalamata, lettuce, herb be provence, Organic Horseradish Mustard. Snacks/Other: skittles, mixed fruit trader joes. more...

1829 kcal

Activities & Exercise: firm and birn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...