Loveself's Journal, 13 September 2010

September 13, 2010

I was diagnosed with imbalanced Thyroid, June 2010.

Well, this is the first day of my "Life Change". I will begin to exercise (cardio) at least 20-30 minutes a day, and eat three meals a day in moderation. I want to lose 45-50lbs by March 12, 2011.

Loveself

200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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110 kcal

Fat: 2.00g | Prot: 5.00g | Carb: 19.00g.   Breakfast: Activia Fiber Yogurt - Vanilla & Cereal. more...

4115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Sleeping - 15 hours. more...