Fmrfattie's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
231.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1656 kcal Fat: 106.06g | Prot: 121.17g | Carb: 67.24g.   Breakfast: Crystal Farms American 2% Milk Cheese Singles, Thomas' Bagel Thins - Plain, Banquet Brown 'n Serve Pork Turkey Sausage Patties. Lunch: Premier Nutrition High Protein Shake - Chocolate, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Kraft Extra Sharp Cheddar Cheese. Dinner: Kraft Extra Sharp Cheddar Cheese, Won Ton Soup (Wonton). Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
3735 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   steady weight

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Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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