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I did fairly well so far, but I really need to work harder on my fat intake and more protein intake. Now that its starting warm up I hope to get outside more, in order to keep moving.
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1279 kcal
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Fat: 46.09g | Prot: 86.53g | Carb: 123.32g.
Breakfast: Subway Spinach, Subway Yogurt Parfait, Subway Tomatoes, Subway Light Mayonnaise, Subway 6" Bacon, Egg White & Cheese Flatbread, Decaffeinated Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Gedney Dill Pickle Relish, Albertsons Hard Boiled Egg Whites, StarKist Foods Chunk Light Tuna in Water (Pouch), Low Sodium Snack Cracker. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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