atsutter's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
147.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2139 kcal Fat: 9.74g | Prot: 128.69g | Carb: 265.27g.   Breakfast: Quaker Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Market Pantry Frozen Mixed Berries. Lunch: Italian Style Frozen Vegetables Market Pantry Vegetables, Spinach, Lite Firm Silken Tofu, Apples, Apples. Dinner: Asparagus, Tomatoes, Vodka, Hunt's Tomato Paste (No Salt Added), Spinach, Great Value Fat Free Cream Cheese, Italian Style Frozen Vegetables Market Pantry Vegetables, Kraft Sweet BBQ Twisted String Cheese, Boca Grilled Vegetable Meatless Burgers, Trader Joe's Fat Free Feta Cheese, Flatout Light Sundried Tomato Flatbread, Pero Family Farms Mini Sweet Peppers, Hunt's Diced Tomatoes (No Salt Added), Trader Joe's Fat Free Ricotta Cheese. Snacks/Other: Trader Joe's Hot Chipotle Salsa, Kelloggs Keebler Ice Crm Cone 24 Ct, Kelloggs Keebler Ice Crm Cone 24 Ct, Kim's Magic Pop, Market Pantry Frozen Mixed Berries, Great Value Fat Free Cream Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Dole Dark Sweet Cherries, Vodka, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Fat Free Crumbled Feta, Trader Joe's Fat Free Crumbled Feta. more...
2703 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Shopping - 2 hours, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
on diet atsutter's own diet  

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