atsutter's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
147.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2139 kcal Fat: 9.74g | Prot: 128.69g | Carb: 265.27g.   Breakfast: Market Pantry Frozen Mixed Berries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Quaker Old Fashioned Oats. Lunch: Lite Firm Silken Tofu, Spinach, Apples, Apples, Italian Style Frozen Vegetables Market Pantry Vegetables. Dinner: Italian Style Frozen Vegetables Market Pantry Vegetables, Trader Joe's Fat Free Ricotta Cheese, Great Value Fat Free Cream Cheese, Trader Joe's Fat Free Feta Cheese, Boca Grilled Vegetable Meatless Burgers, Hunt's Diced Tomatoes (No Salt Added), Pero Family Farms Mini Sweet Peppers, Flatout Light Sundried Tomato Flatbread, Asparagus, Spinach, Kraft Sweet BBQ Twisted String Cheese, Hunt's Tomato Paste (No Salt Added), Vodka, Tomatoes. Snacks/Other: Kelloggs Keebler Ice Crm Cone 24 Ct, Trader Joe's Fat Free Crumbled Feta, Vodka, Kelloggs Keebler Ice Crm Cone 24 Ct, Trader Joe's Greek Style Nonfat Yogurt - Plain, Dole Dark Sweet Cherries, Market Pantry Frozen Mixed Berries, Kim's Magic Pop, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Fat Free Crumbled Feta, Great Value Fat Free Cream Cheese, Trader Joe's Hot Chipotle Salsa. more...
2703 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Shopping - 2 hours, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
on diet atsutter's own diet  

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atsutter's Own Activity

atsutter recorded a Weigh In at 131.8 lb.
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Other Member Diet Recent Activity

nc333 recorded a Weigh In at 147.8 lb.
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