james rogers2710's Journal, 15 May 2013

Uh Oh! No weight loss today....what's up! And I've been good!
251.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1720 kcal Fat: 73.19g | Prot: 105.03g | Carb: 167.57g.   Breakfast: Coffee, Salsa, Whole Milk, Boiled Egg, Oats, Avocado, Banana, Water. Lunch: Whole Wheat Bread, Sargento Deli Sliced Gouda Cheese, Banana Pepper, Cream Cheese, Cucumber (Peeled), Sliced Ham (Extra Lean), Strawberries, Tomatoes, Whole Milk Mozzarella Cheese, Cooked Green Cabbage (Fat Added in Cooking), Water. Dinner: Water, Cottage Cheese (Lowfat 1% Milkfat), Strawberries. more...
4513 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Swimming (moderate) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet james rogers2710's own diet   steady weight

   Support   

Comments 
No one loses every day. Some people lose a pound a week. Some people lose 2 pounds a month. Weight loss isn't linear (unless your seriously lucky) and looks more like a roller coaster (up and down). Google "why the scale lies" for insight in to water weight fluctuations. If you weigh daily, it's important to understand how the body works. You might step on the scale tomorrow with a 2 pound loss. So many factors including how much muscle your body has, genetics, age, metabolism, activity level, gender, types of food your eating, etc. Patience and persistence!  
15 May 13 by member: Suzi161
Thanks for that insight Suzi. I guess I need to do a little more homework. I am sort of treating my journal as notes to myself, and sometimes forget that I asked for support, which I appreciate immensely. Thanks again! 
15 May 13 by member: james rogers2710

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



james rogers2710's weight history


james rogers2710's Recent Activity

james rogers2710's Own Activity

No recent activity.

james rogers2710's Buddies

No recent activity.

Other Member Diet Recent Activity

mocarose recorded a Weigh In at 240.0 lb.
jeffschneekloth updated their Food Diary.
elliemae53 joined challenge Vegetable Fiesta.
xgalaxy recorded a Weigh In at 191.3 lb.
Meadow Mist joined challenge 14 days Low Carbs, High Fiber..
P-U-N-X recorded a Weigh In at 190.3 lb.
katherib recorded a Weigh In at 197.0 lb.
Taurielfan recorded a Journal Entry.