Cleromancer's Journal, 14 May 2013

245.8 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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258 kcal

Fat: 1.63g | Prot: 14.84g | Carb: 42.49g.   Breakfast: Carrots, Waitrose Beef Consomme. Lunch: Celery, Carrots. Dinner: Beetroot. more...

3454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...