dm_lytle's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1157 kcal Fat: 26.94g | Prot: 37.05g | Carb: 208.51g.   Lunch: Hamburger on Bun, Vegetarian Baked Beans, Natural Cut French Fries. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Dr. Pepper (32 oz). more...
2612 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour. more...
on diet Weight Watchers  

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