THINMAN's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1913 kcal Fat: 41.79g | Prot: 88.44g | Carb: 307.85g.   Breakfast: Bagel, Strawberry Jam. Lunch: Oatmeal Cookies, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Feta Cheese, Italian Salad Dressing (Fat Free). Dinner: Oriental Chicken and Vegetable Entree (Diet Frozen Meal), White Rice, Oatmeal Cookies. Snacks/Other: Apple cinnamon & pecans, Dried Fruit Mixture, Almonds. more...
2560 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 185.0 lb.
THINMAN recorded a Weigh In at 183.6 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

rudipereira recorded a Weigh In at 158.7 lb.
Elana01 recorded a Weigh In at 113.0 lb.
Sleepn127 recorded a Weigh In at 158.4 lb.
BanjoStories started a new forum topic - The Anti inflammatory diet.
Instantcrazy commented on wholefoodnut's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.
mtcshelleysimmerman updated their Food Diary.
On The Last Leg recorded a Weigh In at 170.0 lb.