THINMAN's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1913 kcal Fat: 41.79g | Prot: 88.44g | Carb: 307.85g.   Breakfast: Bagel, Strawberry Jam. Lunch: Oatmeal Cookies, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Feta Cheese, Italian Salad Dressing (Fat Free). Dinner: Oriental Chicken and Vegetable Entree (Diet Frozen Meal), White Rice, Oatmeal Cookies. Snacks/Other: Apple cinnamon & pecans, Dried Fruit Mixture, Almonds. more...
2560 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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