remy525's Journal, 23 August 2008

8/16/2008 - 8/22/2008
Averaged 1417 calories, (66% carbs, 19% fat, 15% protein) vs. 1657 planned. Average 35mg cholesterol daily, 4g saturated fat. Fiber 39.7g daily. Exercised a minimum of 30 minutes daily plus an avg 2.5 mile walk with the dogs at least 5 mornings per week.
149.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2008:
242 kcal Fat: 10.72g | Prot: 33.98g | Carb: 0.69g.   Dinner: Salmon, Baked or Broiled . more...
on diet remy525's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


remy525's weight history

remy525's Recent Activity

remy525's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

nayamendes supported jengetfit123's Journal Entry.
xpedwalkx recorded a Weight Entry at 212.0 lb.
foodislife8 supported jheeden's Journal Entry.
seaflame69 recorded a Weight Entry at 167.3 lb.
jengetfit123 commented on Koolbeanz's Journal Entry.
101redballoons recorded a Journal Entry and a Weight Entry at 278.8 lb.
Robert Dierks recorded a Weight Entry at 174.0 lb.
Miraculum commented on marshakanady's Journal Entry.