remy525's Journal, 23 August 2008

8/16/2008 - 8/22/2008
Averaged 1417 calories, (66% carbs, 19% fat, 15% protein) vs. 1657 planned. Average 35mg cholesterol daily, 4g saturated fat. Fiber 39.7g daily. Exercised a minimum of 30 minutes daily plus an avg 2.5 mile walk with the dogs at least 5 mornings per week.
149.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2008:
242 kcal Fat: 10.72g | Prot: 33.98g | Carb: 0.69g.   Dinner: Salmon, Baked or Broiled . more...
on diet remy525's own diet   losing 3.0 lb a week



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