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feeling ugh...trying to stay positive and strong... I can get there and maintain
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1610 kcal
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Fat: 67.96g | Prot: 100.55g | Carb: 144.60g.
Breakfast: White Chocolate Wonderful Peanut Butter, Coffee with Cream and Sugar, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Fried Battered Fish, Pork Fried Rice, Panda Express Honey Walnut Shrimp. Dinner: Pork Chops (Top Loin, Boneless), Maple Cured Bacon Baked Beans. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Large Grade A Eggs (Hard Boiled), Provolone-Mozzarella Cheese Stick. more...
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1796 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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