Weigh In record (no journal entry) for 15 May 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1985 kcal
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Fat: 63.25g | Prot: 123.09g | Carb: 230.57g.
Breakfast: Frozen Cappuccino, Baguette, Feta Cheese, Olives, Tomatoes. Lunch: Italian Salad Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Caffe Frappe. Dinner: Pasta with Vegetables, Ground Veal or Patty, Bran Flakes, Lowfat Plain Yogurt. more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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